What You Should Know About Seniors and Nutrition

nutritional habits for senior

Have you ever thought about how your nutritional habits need to change as you get older? The healthy eating fundamentals stay the same as you age, but some of your eating habits need to be adjusted. For one thing, you need to focus more on the number of calories you eat and the amount of exercise you participate in. Balancing these two things will give you the energy you need.

As you get older, it’s also important to make sure you find out what foods you should not eat with medications you may be taking. Understanding these restrictions and play a huge part in you healthy.

There are certain foods you should avoid as you get older, but these foods should generally be avoided your entire life. The idea of staying away from fried foods, fats, and sweets is true throughout your entire life. Vegetables and fruits that give you antioxidants, fish that provide you protein and the nuts that provide you with healthy fats should all be incorporated into your diet regularly.

There are some foods you can focus on that will help prevent memory loss and be very beneficial to you as you age. Some examples you should consider are foods that contain vitamin E, foods that are rich in antioxidants, and green leafy foods. Other than foods, much research has been done on red wine, and the results have shown that a glass can help keep a healthy mind. Important antioxidants are included in red wine that makes it both tasty and healthy for you. Of course, too much alcohol can cause problems for you, so restrict yourself to only one or two cups a day.

When you choose to eat whole, fresh, healthy foods, your aging body will thank you. Don’t forget the importance of staying hydrated, though. Regardless of your age, hydration is one of the keys to staying healthy. When many people age, they tend to forget to drink water regularly. Hydration is important, though, so be sure to add this routine to your daily habits. Your skin, your mind, and your body will thank you.

When it comes to aging in a way that is healthy, it is important to remember that variety is the best way to go. Be open to the changes that your body is going through, and keep up with them by eating a healthy diet. Be mindful of your restrictions, educate yourself, and talk with your doctor about how to stay healthy as you age.

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Benefits of Older Adults Owning Pets

Benefits of Owning Pets

Having a furry companion can give you a sense of comfort that you may not always find in another human being. Pets are not only comforting and fun, but they can also improve your mental and physical health. Below are four ways a pet can help to improve your well-being and overall health:

  1. Lowering your risk for heart disease: owning a pet can help reduce your risk of heart disease. When you own a dog, you’re more likely to regularly engage in physical activities such as taking your pet for a walk. This, in turn, leads to lower blood pressure, stress levels, and cholesterol.
  2. Provides a companion: owning a pet gives you a sense of companionship that can benefit your body, mind, and spirit. We all need a companion, and a pet is an easy way to provide that.
  3. Help you with meeting more people: taking your dog for a walk is in only good for your physical health. Pets normally draw attention, thus encouraging more social engagement. This can benefit both your mental and emotional health.
  4. Reducing anxiety: your anxiety can be reduced by the comfort of having a dog, per a study performed by the American Veterinary Medical Foundation. Pet owners tend to have lower blood pressure and heart rates than those without dogs. They also tend to have better results from stress tests in the study.

Unfortunately, many living arrangements for seniors do not allow the option of owning a pet. There are some programs for pet therapy that will allow you to spend time with the dog, cat, or other animals, though, giving you the opportunity to experience many of the same benefits you would by owning your own pet. Many senior living communities also have a house cat or dog that resides within their community full-time. Regardless of whether you can have a pet where you live or not, there are many options available to give you the chance to be around animals and to improve your health.

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A Look at End of Life Care

End of Life Care

Losing a loved one is a hard experience to deal with. Thankfully, with the advancements in health services, many more Americans are now able to spend their last days in a controlled and comfortable setting.

Individuals can spend the last days of their lives in a calm and dignified setting thanks to end-of-life care. This is also great for offering family members support, peace of mind, and a comfort that can help ease their sorrow during this tough time. Being conscious and informed own end-of-life care can make coordinating this kind of care more straightforward and easy for all people involved.

Sometimes, it can be hard to know when to begin end-of-life care. Your loved one may have conditions that are becoming increasingly difficult and expensive to treat. This can create many pain and challenges for the patient, and become a burden. When considering hospice care for your loved one, intolerable discomfort and deteriorating conditions tend to be the two chief concerns. Other matters to take into consideration are the loss of mobility, sustained pain, and complicated health care needs. It is hard to determine when the right time is to begin end-of-life care. Each family has a different belief in approach affecting their decision. In the end, though, this choice is a deeply personal one that involves choices that are tough for the entire family.

There are many different types of end-of-life care now available. When an individual is nearing the end of their lifetime, hospice care is available when they have a terminal prognosis less than six months. For older adults living with a chronic condition that needs relief from symptoms and pain that are ongoing, palliative care is available. In many cases, a family can choose to provide the end-of-life care in their home.

Individuals are given a calm and dignified final chapter of life through these kinds of care. When this care is given in a medical facility, support staff and medical professionals work around the clock to keep the patients well cared for and comfortable. Depending on the circumstances, the facility your loved one is in may use doctors and nurses that are supported by home health aides, social workers, and spiritual counselors.

If you’re looking for end-of-life care for your loved one, do your research to determine what will make them the most comfortable.

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A Look at Age-Related Macular Degeneration

Age-Related Macular Degeneration

Did you know that the leading cause of vision loss in the United States is age-related macular degeneration? By the year 2050, the number of cases of AMD is expected to be more than 5.44 million, per the National Eye Institute. Now is a great time to learn about AMD if you have someone living with the disease or you want to be proactive future eye health. You can help make the transition easier for your loved one and yourself by learning more about the symptoms and causes, along with the best ways to cope with the changes that come with the diagnosis.

AMD is the deterioration of the small area in the retina of the eye, called the macula, per the American Academy of Ophthalmology. This area is the tissue at the back of the eye that is light-sensitive. When there is a breakdown of the macula, seeing details can be difficult since this area controls your central vision. Identifying street signs and reading small print becomes difficult for someone who develops AMD.

The best way to identify AMD is by visiting your optometrist. This disease is common in elderly adults because of the process of natural aging. This disease is most common in adults over the age of 60, but there are some younger adults that are affected by it. There are some factors other than aging that can increase the chances of developing this disease. One of the controllable factors the smoking, since it doubles your chances of developing AMD. Uncontrollable factors include family genetics and race. Caucasians developed the disease more regularly than African-Americans. If you have a family history of the disease, you also have a greater chance of developing it. Since you cannot control genetics, it is imperative to visit the doctor regularly as an older adult to undergo testing for AMD and for routine checkups.

Hopefully, by identifying the causes and receiving regular checkups, you and your loved one can overcome AMD and enjoy seeing the world around you.

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Exercises for Older Adults

senior exercise

Keeping a healthy heart is important for any older adult. An important step to achieve this goal is staying active. By exercising, we help keep the heart working the way it should, avoid plaque buildup and other issues, and keep the blood flowing evenly.

Seniors must be careful about the activities they participate in, though. They need exercises that focus on the right areas and are not too physically demanding. Instead of intense strength training, they need to opt for a well-rounded approach to staying fit. Below are some exercises that are great for seniors.

1. Swimming: swimming is great for engaging the whole body. The water provides you gentle support while you work at your own pace. The heart becomes stronger as it sends oxygenated blood through your entire body.

2. Walking: walking is a great way to avoid adding extra stress or risk to your body, while also getting a regular physical activity. You can improve your cardiovascular health by simply walking for 30 minutes five times a week. The best part is, swimming and walking can both be done year-round at nearby community or fitness centers. This can help you to maintain your exercise routine. Find friends to exercise with, or join an exercise group, to help make your exercises more enjoyable and social.

3. Yoga: yoga is an essential activity to consider, though it isn’t typically used as a primary form of exercise for someone wanting to improve their heart health. There are many ways you can use yoga to help with your cardiovascular health. It is a great exercise that promotes good heart health and is relaxing.

4. Weight training: weight training is another wonderful way to improve your heart health, but you should talk with your doctor about any injury risk before you start a weightlifting regimen.

When you weight training correctly, you will help your body process sugar, fat, and calories better, as well as help your cardiovascular health. When your muscles are stronger, they are more effective at doing their job and can greatly reduce how much work your heart must do. It is best to start off with small weights then carefully move your way up to a more serious workout. Always consult a fitness professional or doctor to help you work out the right plan.

There are also many small changes you can make to daily life that will help promote good health. Some simple changes to add more activity to your life include stretching while you watch television, taking your dog out for an extra walk, or standing while on the telephone. Any extra movements can help you keep your heart healthy.

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